Services & Rates
Chiropractic Adjustment
Chiropractic adjustment to improve spinal motion and the body's ability to move, reduce pain levels, improve body system function, etc. by a variety techniques tailored to client specific needs.
Book Online Here or call/text (423) 291-9735 to schedule
Health Coaching Discovery Session
Every meaningful change starts with one small step. Not sure yet if this is the right next step for YOU?
Book your FREE 20-minute discovery session to explore your goals, get clarity on your next steps, and discover how personalized coaching can help you embrace life with renewed energy and confidence.
Therapeutic Bodywork
Our Therapeutic Bodywork Session is a fully customized massage designed around what your body needs that day.
Whether you’re looking for relaxation, stress relief, focused work on areas of tension, deeper pressure, or a blend of everything, your therapist will tailor the session specifically to you.
Every body is different, and your needs can change from visit to visit. You choose the focus and pressure—we customize the rest.
Lymphatic Drainage
Lymphatic Drainage (LD) Therapy uses an integration of multiple modalities that focuses on long slow strokes to help achieve relaxation and detoxification. LD therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Optional free add-ons: Castor Oil Pack (90 minute session only), Lemon Essential Oil Aromatherapy, Dry Brushing (please request at your appointment)
Ashiatsu Barefoot Massage
Ashiatsu Barefoot Massage is a technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Due to the compressive nature of this technique, extra precautions need to be made for certain client conditions. Following are conditions that would be contraindicated for receiving an ashiatsu treatment:
- Pregnancy or trying to conceive
- High blood pressure
- Recent injuries or surgeries
- Contagious skin disorders
- Compromised immune system
- Acute liver or kidney disorders
- Certain medications
- Acute auto immune disorders
- Recent surgical implants
- Advanced Diabetes
Request an Appointment OR call/text (423) 291-8735 to schedule with Paula
Muscle Meltdown
In this 75 minute session, feel the muscles meltdown with hot stone therapy as it helps to melt away tension, muscle stiffness, and increase circulation. Hot stones combined with Medi-Cupping will help expand blood vessels encouraging blood flow throughout the body while soothing the nervous system.
TMJ Massage
TMJ Massage is for those suffering from temporomandibular joint (TMJ) syndrome. This massage will help relieve symptoms. It is given within the client's comfort levels; therefore the therapist will stay in communication through the session to ensure the client's comfort.
Chair Massage
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Assisted Stretching Session
With our assisted stretching, your muscles will experience immediate increase in blood flow and an easing of tension. With regular assisted stretching, muscles become more flexible, which allows for improved range of motion and helps to prevent injuries.
Seaweed Exfoliant Foot Scrub & Foot Massage
Our seaweed exfoliant scrub relieves tired and achy feet, hydrates and nourishes the skin while detoxifying and removing dry skin combined with a relaxing foot massage and hot towels.
Please note: This is scheduled as a stand alone session and/or you want the foot scrub with extra time spent on a foot massage -- the "add-on" to a massage session is just the foot scrub incorporated into our normal massage routine (see below in the add-on section at bottom of page).
20 Minutes Medicupping Session
20 minutes of Medicupping to targeted problem area.
Infrared Sauna Session
Add an infrared sauna session to any massage service or schedule it by itself. The benefits of a sauna session are relaxation, detoxification, pain relief, improved circulation, skin purification, and weight loss.
Our Sauna also provides the benefits of chromotherapy, providing specific benefits depending on which color is chosen. Ask us about which color is right for you when you come for your session.
Ionic Foot Soak
An ionic foot soak is a relaxing wellness service where your feet are placed in warm, salted water while a device creates a gentle ionic charge. This process is designed to support the body’s natural detoxification pathways while promoting relaxation and balance.
Red Light Therapy
Red Light Therapy is a gentle, non-invasive treatment that uses specific wavelengths of red and near-infrared light to support cellular repair, circulation, and overall wellness.
Red light works at the cellular level by stimulating your body’s natural healing processes — making it a powerful add-on to a massage therapy session.
Benefits of Red Light Therapy:
- Support muscle recovery
- Reduce inflammation
- Improve skin tone and texture
- Boost collagen production
- Promote circulation
- Encourage natural detoxification
- Support overall vitality
Ear Candling
Ear Candling gently massages the ear drum and helps to regulate ear pressure. A small amount of ear wax is also removed during treatment. The candles work like a chimney, drawing impurities out.
Schedule as an add-on to any service or schedule as a stand alone session.
Nourish & Balance Healthy Harvest
This rejuvenating facial will nourish and protect the skin, restoring vitality and balance. This abundant combination of earth's bountiful harvest includes antioxidant-rich leaves, roots and berries, vitamins and minerals.
Detox & Glow Spiced Pumpkin Mocha
This Facial is packed with antioxidants, detoxifying agents and ingredients that will rejuvenate the skin. The exfoliation properties will satisfy your senses with the sweet aroma of chocolate and will leave your skin glowing. Finished with a pumpkin mask that has natural digestive enzymes to remove buildup on the skin and leaves a polished glow.
Manopause Balance & Restore
This customized facial protocol creates a luxurious, individual experience, harmonizing the body and skin into a calm, balanced and nourished state. The various stages of menopause and hormone disruption caused by life changes and medical conditions can take a toll on the skin. This masterful facial will restore moisture, strengthen barrier function and balance the skin to reveal soft, supple and timelessly beautiful skin.
Dream Signature Facial
Escape into pure relaxation with our signature Dream Facial, a deeply restorative treatment specifically engineered to align with your body's natural circadian rhythms. This luxury facial repairs the skin barrier, reverses environmental oxidative stress, and floods depleted tissue with optimal hydration.
Luxe Lift Facial
The Luxe Lift facial treatment instantly firms and brightens the skin. It dramatically increases skin elasticity and visibly reduces wrinkles. The facial contains ingredients that stimulate collagen and elastin production at the cellular level for lasting results.
Basic Facial
The basic facial is a 30 minute focused skincare treatment focused on refreshing and reviving your skin. The basic facial lasts 30 minutes and consists of cleansing, exfoliating, a mask, toning, and moisturizing with facial massage. This treatment is perfect for a convenient boost to your skin appearance and health!
OR call/text (423) 291-8725 to schedule with Paula
Back Facial
The Back Facial deeply cleanses, exfoliates, and renews the skin of the back and upper shoulders.
The back facial includes hot towels, an exfoliating scrub, a detoxifying mask, and the use of high frequency to target blemishes, acne scars, and to improve circulation.
OR call/text (423) 291-8725 to schedule with Paula
Waxing of the Upper Lip
Waxing of the upper lip.
OR call/text (423) 291-8725 to schedule with Paula
Now It's Your Turn Facial
After all that spring cleaning, organizing, and getting things in order, take a well-deserved moment to care for you.
Our Facial Special Includes:
A Basic Facial to cleanse, exfoliate, hydrate, and revive your skin
A hydrating Lip Mask Treatment to hydrate and repair dry, chapped lips while helping them feel softer and smoother.
A warm, nourishing Paraffin Treatment for Hands to soften and deeply moisturize
A relaxing 30-Minute Massage to ease tension and restore balance
You've been busy taking care of your home and others now let us take care of you.
Ultimate Relaxation Facial
The Ultimate Relaxation Facial is designed to rejuvenate your skin and deeply relax your mind. The treatment begins with a gentle double cleanse, followed by a customized exfoliation. A soothing steam and a carefully selected mask nourish your skin while you rest and enjoy a décolleté massage. Then enjoy a hydrating facial massage with nourishing oils to stimulate circulation and to relieve facial tension, promoting a youthful glow. Finally, a hydrating toner, moisturizing treatment, eye treatment, and lip mask, leaving your skin feeling refreshed, and luminous.
OR call/text (423) 291-8725 to schedule with Paula
Oasis Package
Enjoy a facial to cleanse and refresh your skin, followed by a soothing scalp massage paired with a nourishing oil hair treatment to deeply relax and restore. Continue with a 30-minute neck and back massage enhanced with hot stones to melt away built-up tension and ease sore muscles. Finish your experience with an exfoliating back scrub that leaves your skin feeling incredibly smooth, radiant, and renewed.
OR call/text (423) 291-8725 to schedule with Paula
Unwind & Glow Ultimate Facial
This service includes microdermabrasion to gently exfoliate and reveal a brighter complexion, followed by a hydrating jelly mask to deeply nourish and restore moisture. Enjoy a soothing foot massage and scrub for an added touch of pampering, along with a 30-minute neck and scalp massage to melt away tension and leave you feeling completely relaxed and radiant.
OR call/text (423) 291-8725 to schedule with Paula
Ultimate Detoxification Package
A deeply restorative wellness experience designed to support the body’s natural detoxification and relaxation processes.
This package includes: A 30-minute ionic foot soak to encourage balance and relaxation, a 15-minute sauna session to promote gentle sweating and release tension, and a 90-minute lymphatic drainage massage, enhanced with a castor oil pack and lemon essential oil.
Relax, Restore & Renew Package
- 60-minute customized massage
- Invigorating back or foot scrub
- Soothing aromatherapy
- Warm hot stones to melt tension in the back and neck
- 15-minute sauna session to promote deep relaxation and detox
Sea Essence Body Mask with Mineral Infusion Body Wrap
Indulge in a deeply restorative full-body experience featuring a luxurious Dead Sea mud masque rich in marine minerals and active seaweed. This detoxifying wrap purifies pores, boosts circulation, and intensely hydrates the skin while helping to relieve joint pain and muscle soreness.
SESSION OPTIONS:
- 75 Minutes – Includes wrap plus choice of scalp, hand, or foot massage
- 110 Minutes – Includes wrap plus full-body relaxation massage
Sugar Scrub
A sugar scrub provides a variety of benefits. From removing dead skin helping moisturizer absorb better, to increased relaxation. A good scrub stimulates blood circulation and helps drain lymph nodes, and detoxifies your body. The skin is the largest organ in our body and a body scrub is like giving a treat to it.
Salt Glow
Our salt glow is a popular body treatment. It's purpose is to exfoliate your skin, removing dead skin cells leaving pores unclogged of dirt and bacteria, encouraging the regeneration of new skin cells, leaving your skin softer and smoother. When skin is left untreated dead cells make the skin stiff and crusty. The minerals can reduce inflammation and with the mix of oils as part of our treatment it can replenish tired dry skin.
Hydrating Lip Mask
A hydrating jelly lip mask, a refreshing add on to any facial, lash, or brow service.
OR call/text (423) 291-8725 to schedule with Paula
Aromatherapy
Enjoy the benefits of aromatherapy. Combining aromatherapy with your massage can improve the healing of your mind and body. It can heighten relaxation, calming the mind and emotions. Not only does aromatherapy relax but it can soothe sore joints, treat headaches and reduce pain of muscles.
High Frequency
High frequency is a treatment using a wand, to reduce inflammation, redness, and helps to treat and prevent acne breakouts by reducing sebum (oil production) and killing the bacteria. Helps reduce the appearance of hyperpigmentation. Most beneficial for acne prone skin!
OR call/text (423) 291-8725 to schedule with Paula
Hydro Jelly Mask
A hydrating jelly mask applied to the face and chest. Designed to hydrate, brighten, and balance the skin. As the mask sets, it creates a seal allowing for deep absorption of active base ingredients. The HydroJelly mask leaves your skin feeling refreshed, plump, and luminous.
OR call/text (423) 291-8725 to schedule with Paula
Scalp Massage
Relaxing scalp massage with the use of hands and jade combs. Perfect addition to any facial!
OR call/text (423) 291-8725 to schedule with Paula
MediCupping
This VacuTherapy can help conditions associated with Diabetes, Parkinson's, Fibromyalgia and much more. One of the most amazing aspects of this technique is that it enables water absorption and renewed blood flow to the skin tissue as well as enabling elimination of old waste and congestion. It is invaluable in releasing soft tissue scars and restricted fascia.
Add it to any massage therapy session or book the 20-minute MediCupping session to focus on a targeted problem area.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Exfoliating Foot Scrub
Treat your hard working feet to some luxury of its own. Our foot scrub relieves tired and achy feet, helps to remove dry skin, soothes discomfort, improves flexibility and relaxes.
Full Back Exfoliation
Enjoy a full back exfoliation add-on to a massage session using a sugar scrub. A sugar scrub to the back provides a variety of benefits such as removing dead skin helping moisturizer absorb better, to increased relaxation. A good scrub stimulates blood circulation and helps drain lymph nodes, and detoxifies your body. The skin is the largest organ in our body and a body scrub is like giving a treat to it.
Paraffin Wax
Paraffin Wax has been shown to treat conditions like arthritis and fibromyalgia among others. A wax treatment acts as a type of heat therapy that helps treat these conditions by increasing blood flow, relaxing muscles and reducing stiffness in joints.
CBD Oil
CBD can relieve joint and muscle pain and can be soothing to skin.